RANTS

Fitness Misconceptions Part 2

Fitness Misconceptions Part 2

So you think doing 25 minutes on the AMT earned you that slice of apple pie? I hate to tell you, but you probably didn’t. As promised, I’m back to explain the cliffhanger; why the calories burned per the machine are not actually the calories […]

‘For Brown Girls’ who considered suicide…

‘For Brown Girls’ who considered suicide…

I want to talk about a topic that often doesn’t get talked about or discussed between women especially black women or even black famines. I want to talk about mental health in the black community and the lack of discussion, awareness and action that is […]

The chronicles: The Shit Off.

The chronicles: The Shit Off.

Ever been in the bathroom stall at work taking care of business because you can’t wait until you get home, yet low and behold you have entered into a shit-off… Yes a SHIT-OFF… Some of you know exactly what I am talking about…it’s when you […]

Not feminine enough??? Fuck you!

Not feminine enough??? Fuck you!

So I was an reading an article this morning on buzzfeed as I normally do when I roll over in bed, and came across this story about an 8 yr old girl who was told to leave the the school because she likes to wear […]

Is It MONDAY AGAIN?

Is It MONDAY AGAIN?

Have you ever just really wanted to have a drink… I mean really needed it more than wanted it… I mean before your first yawn in the morning, before you scratch, before you stretch! The need for a cocktail upon the opening of your eyes! Damn, […]