HEALTH

Hooray! It’s National Masturbation Month!

Hooray! It’s National Masturbation Month!

Welcome to May and National Masturbation Month. YES, you heard correctly. IT’S A THING! Now I know what you must be thinking. You have to be kidding right?! Don’t they only reserve months to important things, well sorry to break it to you. This is […]

Fitness Misconceptions Part 3

Fitness Misconceptions Part 3

The other night I was on the phone with my mom and she asked me if I’ve ever heard of the HCG diet. As I only know HCG to be a pregnancy hormone, I could not possibly have any idea what she’s talking about. WRONG. […]

Fitness Misconceptions Part 2

Fitness Misconceptions Part 2

So you think doing 25 minutes on the AMT earned you that slice of apple pie? I hate to tell you, but you probably didn’t. As promised, I’m back to explain the cliffhanger; why the calories burned per the machine are not actually the calories […]

Fitness Misconceptions Part 1

Fitness Misconceptions Part 1

So as I write this, I’m debating going to the gym. I’m in my bed eating a mini-bag of popcorn and watching Netflix. Today is my off day from weights, but I’m trying to talk myself into doing some cardio, at least a little bit. […]

Mani-Pedis…Road to redemption!

Mani-Pedis…Road to redemption!

Ode to the days where women could get their nails done without any health risks.  As the world changes so do the chemicals used to keep our fine asses in Gucci and gold.  Formaldehyde is just one of the toxic chemicals used in nail polish, […]

‘For Brown Girls’ who considered suicide…

‘For Brown Girls’ who considered suicide…

I want to talk about a topic that often doesn’t get talked about or discussed between women especially black women or even black famines. I want to talk about mental health in the black community and the lack of discussion, awareness and action that is […]

Unfltrd Feature: Double Dutch Aerobics

Unfltrd Feature: Double Dutch Aerobics

I hit ATL last  weekend to try this awesome cardio class…(ok I drank the entire time and may have eaten too much) But I totally went to check out the duo LEO LOVE (Sean and Michelle Clark)! My journey to get in touch with my […]

Making Marriage Work

Making Marriage Work

Recently I had a discussion with a few female friends about love and marriage. One friend said she won’t get married for love because it never works. She of course is not married and has no one waiting in the wings. Another friend wants to […]

Vagina Monologues

Vagina Monologues

I fucking love my new vibrator. I was just sitting here trying to think about how to start this piece, but I couldn’t do any better.  So let me tell you how BOB and I met (because this is a beautiful love story.) (BOB= battery […]

Is It MONDAY AGAIN?

Is It MONDAY AGAIN?

Have you ever just really wanted to have a drink… I mean really needed it more than wanted it… I mean before your first yawn in the morning, before you scratch, before you stretch! The need for a cocktail upon the opening of your eyes! Damn, […]